Learn to master your mind
What you’ll learn
Record breaking freediver, Stig Severinsen, shares the secrets of Peak Performance
No Workbook Available
The course it setup like shown below:
12 Videos Total 36:27
Lesson 1 IntroductionStig opens the program by explaining the importance of breathing correctly and l…
Lesson 2 Deepdiving BreatheologyLearn about deep diving breatheology techniques that aren't only useful in the o…
Lesson 3 Overcoming Limiting BeliefsWhether you're trying to win a medal in the Olympics or engage more in your pers…
Lesson 4 Optimizing your lifeStig mentions the different elements that you need to achieve your goals and opt…
Lesson 5 Balancing life elementsHaving the right eating and sleeping habits is essential for your health.
Lesson 6 Visualization-ImageryBe prepared for every scenario with the right visualization techniques.
Lesson 7 Benefits Breathe ControlLearn how to control your breath under different circumstances that require your…
Lesson 8 Calming stress situationStig teaches you the right techniques to maintain calm and relaxed in stressed s…
Lesson 9 Calming after the stress – SighSometimes a sigh doesn't have to be a bad thing - it can actually help you keep…
Lesson 10 Influencing people with breathingThe right breathing doesn't only affect yourself but also your surroundings and…
Lesson 11 Relaxed sleepWe all know how much a good night's sleep can do for us. Optain good breathing a…
Lesson 12 How to fall asleep fastMove into a relaxed and beautiful place with the right techniques that Stig teac…
Breath holding - Why / Benefits
4 Videos Total 14:26
Lesson 13 Breath holding – first stepsHow to start breath holding. Stig gives you simple tips for beginners.How and why our energy is affected by our breathing.
Lesson 15 Breath holding & flowHow does your mind functions when you holding your breath.
Lesson 16 Breath holding & SportsWhy people should focus on their breath when doing sports.
Pranayama class with Stig
13 Videos Total 01:42:53
Lesson 17 How to breathe correctSo many of us actually breathe wrong and don't even know it. In this video Stig…
Lesson 18 Belly BreathingBelly Breathing - one of the most simple pranayama techniques that helps you to…
Lesson 19 The Perfect BreatheStig explains why chest and mouth breathing is wrong and shows you how to perfor…
Lesson 20 Ujjayi breathingUjjayi breathing is an ancient technique that will help you relax and enrgize yo…
Lesson 21 Lifting the diaphragm – Part 1The diaphragm is the most important breathing muscle. Training it will help you…
Lesson 22 Lifting the diaphragm – Part 2Some people struggle to lift the diaphragm correctly. In this video Stig introdu…
Lesson 23 Moving the diaphragmStig shows you how to move the diaphragm on a breath hold.
Lesson 24 Kapalabhati breathingKapalabhati is a breathing technique that consists of short, powerful exhales an…
Lesson 25 Yoga sitting positionsIn order to do breath work efficiently you need to find the best sitting positio…This is the most powerful, elegant and simple exercise for instant relaxation.
Lesson 27 Active exercises p.1Finding the perfect balance between movement and breathing is the key to making…
Lesson 28 Active exercises p.2To expand your breathing capacity, you need to work on flexibility.
Lesson 29 Kumbhaka breathe holdingKumbhaka is the pause between an inhale and exhale. Mastering this helps boost p…
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About the Founder
Thanks for being curious and stopping by. It’s not many people who really want to dig deeper into life.
Everyone wants to be happy, but how often do we take a minute to think about what really counts?
I’ve been through a lot in my life – had some big highs and some painful lows – and through it all I learned it doesn’t matter how successful you are, if you’re not right with who you are and what really matters in your life, something needs to change.
If that’s you, then you know what I’m talking about. That’s what LitUpp is all about.
Kjenneth Schøller Holm