Where is your focus?
What you’ll learn
Ole shows you how everything in your life – from your happiness and success to your physical health – comes down to your beliefs and habits.
Ole explains to all his patients that if they don’t change direction, they’ll end up where they’re heading. Ole shows you where you’re heading, and he helps you understand how your self-concept and your beliefs about the world ultimately come true.
In the second part of the course, Ole shows you how your physical habits have a huge impact on your health and well being, and how a few small shifts in your behavior can make all the difference.
Ole is showing you how you can learn your self better habits and changing an old pattern
No Workbook Available
The course it setup like shown below:
10 Videos Total 44:27
Lesson 1 IntroLearn how you can make a big improvements to your physical and mental health wit…
Lesson 2 Where are you heading?If you don't change direction, you'll end up where you heading.
Lesson 3 Small things add upWhat are we designed for?
Lesson 4 Diagnosis & self-conceptOur lives are filled with diagnoses.
Lesson 5 Sitting is the new smokingHow does sitting impact on your health?
Lesson 6 The focus magnetWhere focus goes energy flows.
Lesson 7 The Placebo effectBelief can move mountains.
Lesson 8 The Nocebo effectHow people think themselves to an early grave.
Lesson 9 Positive loopsWhy it’s important to speak nicely to yourself.
Lesson 10 The caveman in youHow your brain works & how not to get imprisoned by your feelings.
8 Videos Total 33:59
Lesson 11 Changing habitsWhat you can do to break the diagnosis trap.
Lesson 12 Made to moveThe western world is getting sicker as it gets richer. But why do we suffer from…
Lesson 13 Sitting vs StandingWhat happens to your body when you're sitting will shock you.
Lesson 14 Standing tallHow to stand like a boss.
Lesson 15 Posture is (almost) everythingHow you carry your body has a massive impact on your health, happiness, salary a…
Lesson 16 iPhone neckThe epidemic of neck-ache in the decade since the smartphone arrived.
Lesson 17 Standing up to workStanding up at work could give you the health benefits of running 5 marathons a…
Lesson 18 Sitting (if you gotta)How to sit in the best possible way.
3 Videos Total 12:03
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About the Founder
Thanks for being curious and stopping by. It’s not many people who really want to dig deeper into life.
Everyone wants to be happy, but how often do we take a minute to think about what really counts?
I’ve been through a lot in my life – had some big highs and some painful lows – and through it all I learned it doesn’t matter how successful you are, if you’re not right with who you are and what really matters in your life, something needs to change.
If that’s you, then you know what I’m talking about. That’s what LitUpp is all about.
Kjenneth Schøller Holm